body health for productivity
Created: 2026-07-20 Mon 11:32
When we have bad habits or we don’t pay attention to body signals we often have a series of consequences which serverely impact our productivity.
In IT we all experience back pain. I wish I knew how bad was the chair I was using during the long days in the office during the PhD which harmed my spine for good. The cures I tried to fix the problem where even worse and I can’t count the days where I could barely stand.
Headaches heavily impacted my productivity.
Bad lighting is an important cause of eye tiredness.
Sedentary life increases the chance to gain weight and reduce concentration and resistance.