What spiega is about
- Knowledge sharing
- Portfolio
well being
body health for productivity
well being
When we have bad habits or we don’t pay attention to body signals we often have a series of consequences which serverely impact our productivity.
back pain
In IT we all experience back pain. I wish I knew how bad was the chair I was using during the long days in the office during the PhD which harmed my spine for good. The cures I tried to fix the problem where even worse and I can’t count the days where I could barely stand.
headaches
Headaches heavily impacted my productivity.
eyes
Bad lighting is an important cause of eye tiredness.
body weight
Sedentary life increases the chance to gain weight and reduce concentration and resistance.